Episode Twenty Two: The Five Stages of Aging
In this episode, Christina breaks down the five stages of aging used by many medical professionals. She discusses the positives of understanding the stages, as well as the limitations it presents. Furthermore, learn how to improve your quality of life and slow down the aging process!
Check out this FREE Older Adult Strength YouTube video: https://youtu.be/H3IQPvy3EQg
Want to try our Muscle Maintenance as We Age Class LIVE on Zoom? Send me an email for a FREE class pass!
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