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Christina DeFranco is a movement and mindfulness specialist for aging bodies and people who struggle with chronic pain.

In addition to her 500-hour Yoga Certification and multiple continuing education certifications, Christina has a background in Psychology and Kinesiology. Her passion is teaching people how movement and mindfulness canĀ improve their quality of life.

After her grandmother suffered a second stroke and was placed in a nursing home, Christina spent every week between the impressionable ages ofĀ  7 - 16 years old being with older adults. It was through this experience that she found her passion for helping mature individuals maintain their independence.

Sheā€™s the founder of Rooted Tree Wellness Studio, a virtual studio that offers movement and mindfulness classes with many modifications and variations.

Christina was voted the #1 Fitness Instructor in York Region in 2021, and her Studio was voted the #1 Business that Gives Back for their work with the community.

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CHRISTINA DEFRANCO IS A MOVEMENT AND MINDFULNESS SPECIALIST FOR AGING BODIES AND PEOPLE WHO STRUGGLE WITH CHRONIC PAIN.

In addition to her 500-hour Yoga Certification and multiple continuing education certifications, Christina has a background in Psychology and Kinesiology. Her passion is teaching people how movement and mindfulness can improve their quality of life.

After her grandmother suffered a second stroke and was placed in a nursing home, Christina spent every week between the impressionable ages of  7 - 16 years old being with older adults. It was through this experience that she found her passion for helping mature individuals maintain their independence.

She’s the founder of Rooted Tree Wellness Studio, a virtual studio that offers movement and mindfulness classes with many modifications and variations.

Christina was voted the #1 Fitness Instructor in York Region in 2021, and her Studio was voted the #1 Business that Gives Back for their work with the community.

BOOK CHRISTINA TO SPEAK

Suggested Topics Christina Speaks On:

Understanding the Pain Cycle and How Movement is Critical to Reduce Pain

Making Group Movement Classes Accessible for Older Adults

How to Maintain Muscle Mass and Improve Bone Density as you Age

How Mindfulness Can Improve Mental Health and Overall Quality of Life As We Age

Fall Prevention: The Current Research and How to Build Strength to Prevent Injury

Everything you Need to Know About Cognitive Decline and Quality of Life While Aging

Book Christina to Speak

"Christina once again has given a very thorough and informative workshop. Her teaching style reaches all participants and she is very open to questions to enable you to fully understand a concept or movement. She has such in-depth knowledge of the human body and is so eager to help us live a more meaningful and pain-free life. Bravo!"

 - Workshop Participant

 

 

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