MOVEMENT
YOGA - STRENGTH TRAINING - CARDIO
LIVE Classes - Zoom (Online)
Full Online Video Library - 24/7 Access
Unlimited Video Library Access (Over 200 classes)
Fully Online - 24/7 Access
- Yoga
- Mobility
- Strength Training
- Pilates
+more
$25 CAD/month
MOVEMENT PRACTITIONERS
CHRISTINA DEFRANCO
B.A., 500 RYT, YACEP
Christina is a movement specialist for pain management and aging bodies. She has a background in psychology and kinesiology.
KATHY DEFRANCO
Certified Meditation Teacher
Kathy is a Canadian-certified Elementary teacher and certified
Mindfulness Meditation teacher.
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